When you want a crispy outside, most will turn to a breading like panko bread crumbs. It is not suitable for freezing. It tastes best when it’s not too cold. Cod is a great source of omega 3 fatty acids, B vitamins, minerals, and protein. Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. Salt and pepper to taste. Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. Create a Recipe Makeover . Fish is naturally gluten free. Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. Crispy butter-fried fish is a tasty option any day of the week. This Keto Fried Fish recipe makes 4 serves. Mix well. Mix crème fraîche with the tandoori seasoning. Place the fish into the hot oil in the skillet. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. Salt and pepper the fish on both sides. Spray the tops of the fish sticks with coconut or avocado oil spray. So I’m really hoping the comments here ring true and this lets me enjoy fish … Salt and pepper to taste. The skin should be crispy and the meat white. Yield: 4 servings . But seriously, I don’t think I ever grew out of my fish stick loving days. Fry skin side down in butter on medium high heat. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. Bake in the oven for 15 minutes or until it gets a nice golden color. Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! This site uses Akismet to reduce spam. It’s arguably one of the best ways to cook fish says my inner 5 year old self. … This Keto Fried Fish is seriously delicious! This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. Who doesn’t love fried fish? Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. Sprinkle with parsley. Leave the tandoori sauce at room temperature if you’re going to serve it straight away, otherwise store in the refrigerator. Feel free to drizzle the upper side of the fish with some butter from the pan. Best of all, they’re keto low carb! Set aside. What fish to use? This is most like a flour batter, and not like cornmeal (southern style) breading, so if that’s what you’re looking for in a keto fried fish, I’m sorry to report this isn’t it. Share on Facebook Share on Pinterest Share by Email More sharing options. Heat the oil over medium high heat a heavy skillet. Gently add the fish to the hot oil. Prep: Preheat oven to 430°F. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Place the fish into the hot oil in the skillet. KETO FRIED FISH RECIPE NOTES This recipe is per 1/2 lb of fish, so double it for every 1 lb of fish you need to make. Ketogenic diet: Is the ultimate low-carb diet good for you? Repeat with the other pieces of fish. We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. I suggest cod sole or catfish fillets but if you wish you can always substitute. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. First, in a large bowl season the fish with the Kosher salt, black pepper, garlic powder, Cajun seasoning, onion powder, and ground fennel. Halibut is ideal for this keto fried fish recipe because it’s juicy, mild, white meat fish. Share on Twitter. A modern take on a classic. Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! We’ve combined it with golden baked cauliflower and a rich aromatic tandoori sauce. On a separate plate, combine Parmesan cheese, almond flour, and the… Thanks for supporting the … Your email address will not be published. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. Salt and pepper to taste. Transfer the cauliflower to an ovenproof dish and drizzle with olive oil. Keto fried fish. Then, set aside to marinate for about 15 minutes. Should you choose to serve your fish and chips with store-bought or homemade tartar sauce (recipe below), make sure to … Either way my keto fried fish recipe is sure to light up the cats whiskers. Remove to a platter, allow to cool slightly before serving. Bake in the oven for 15 minutes or until it gets a nice golden color. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Remove to a platter, allow to cool slightly before serving. Dip each fish fillet into the egg mixture. Cook for 4-7 minutes, until golden brown and cooked through. Thank you for reading my Keto Fried Catfish Recipe. https://www.dietdoctor.com/recipes/keto-butter-fried-fish-with-tandoori-sauce We also recommend going with wild-caught cod. Bake them for 15-20 minutes at 350 or until they look browned and the fish flakes. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Dip the fish into the egg, then press into the breading. This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. Divide the cauliflower into small florets or roughly chop into smaller pieces. These Keto Old Bay Fried Fish Fillets are a delicious way to eat fish! Learn how your comment data is processed. It also contains no carbs, which makes it the perfect keto … It’s perfect for a light lunch or dinner. You won’t believe that it’s low carb, gluten free and paleo friendly! Serve fish with cauliflower and tandoori sauce. Feel free to drizzle the upper side of the fish with some butter from the pan. Please let me know how it goes if you try it . Next, add in the mayonnaise and toss well. Today I present a Cajun fish fry. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Save my name and email in this browser for the next time I comment. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. Servings Per Recipe: 2 Amount Per Serving Calories: 364.4. Ingredients: 1 lb. Flip after a few minutes and lower the heat. We are going to season both sides of our fish with the standard salt and pepper. Coconut Flour - 1 / 2 cup. It’s perfect for a light dinner or lunch. Make sure each piece of fish is coated evenly. – How long does it take to get into ketosis? 4. I just restarted keto after being off it for about 18 months and my biggest regret was not going to the local “all you can eat southern fried fish” restraurant before I started back. Fry skin side down in butter on medium high heat. Print. Since they are not keto friendly, we are going to add a different breading on the fish. Sriracha or Chili Paste - 1 teaspoon (For a thicker crust, dip the breaded fish into the egg and breading a second time). Cover will a few paper towels and press to dry the fillets. by Keto Lee Leave a Comment on Oven Fried Fish Fillets. Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. Fish - 2-3 fillets (3 oz) Safflower Oil - about 2 cups (16 oz) for frying . My keto fried fish recipe is surprisingly low in fat mixing the very best low cab ingredients, we prefer skinless fish to cut down on the extra fats. This fried fish recipe is loaded with flavor, but not carbs. 5. You can still consume a fillet on the Keto diet as long as you factor it in to your daily carb count. Place it on a cutting board, and sprinkle both sides with the … That being said, center cut mahi mahi filets would work well, and they’re typically more affordable (Costco sells them … Even better, fish is low in carbs and fits in well with low carb diets, like Keto. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. Crack the egg into a bowl and whisk well. 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