In one study, wearing an undershirt coated in borage oil every day for 2 weeks significantly improved redness and itching in 32 children with atopic dermatitis (4). Therefore, more research is needed to evaluate how borage extract may affect asthma and inflammation. Some research has found that borage may benefit several common skin conditions, including atopic dermatitis, which is a type of eczema. Notable for its star-shaped blue flowers, this large plant is indigenous to North Africa and Europe and has since been naturalized to North America. Borage seed oil is highly beneficial for skin, hair and nails, and it’s also great for massage. Here's a look at the research related to borage oil's effectiveness for health c… You can also find softgel supplements at many health stores and pharmacies, typically in doses ranging from 300–1,000 mg. Loose-leaf or prepackaged teas are available as well, which can be steeped in hot water to make a soothing cup of borage tea. Organic seed. The health benefits of borage are quite extensive. Its leaves, seeds and flowers can amaze your health and well-being. Borage seeds naturally contain an oil that’s rich with exceptional nutrients… The instructions for taking borage oil by mouth for your skin aren’t so clear-cut. Research on borage oil’s effects on eczema are mixed. You can find GLA in other oils, such as evening primrose and black currant. Borage is an herb with edible leaves and flowers that’s known for its medicinal properties. Then, cover with a layer of soil and gently press it down. New research on polyphenols shows they can help microorganisms in your digestive system, and may extend your lifespan, too. Vetiver oil is a lesser-known essential oil, but it has powerful properties. Do you have psoriasis or is it eczema? Oral versions may work better for types of inflammation, including in vascular health. This article takes a closer look at the benefits, uses, and potential side effects of borage. The good news is that she is readily available. Borage oil is an extract made from the seeds of the Borago officinalis plant. How can you get more of…. Healthy borage plants shed numerous black seeds, so expect to see volunteers for two years after growing borage. Those with liver issues and women who are pregnant or breastfeeding should avoid borage. Another option is to coat or spot-dob an undershirt with the oil and wear the shirt close to your skin. Borage oil when taken by women with skin irritation was found to be very effective. This substance acts like a hormone in your body, helping reduce inflammation tied to skin diseases and cardiovascular issues. Choosing the right form of borage oil depends on what you’re using it for. Inflammation is one of the underlying causes of numerous conditions, including eczema and cardiovascular disease. In herbal medicine, borage oil is typically used to treat rheumatoid arthritis, cough, depression, premenstrual syndrome (PMS), atopic dermatitis and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and acne.2 To date, few studies have explored the health benefits of borage oil. Additionally, there have been documented cases of seizures related to excess borage oil consumption. There’s still a lot of confusion around borage oil and how it should be used though. Based on clinical research, it may take several weeks or months for the oil to take full effect, so be patient and apply the product consistently for desired results. It’s also a good idea to do a patch test before using diluted borage oil on a large part of your skin, especially an eczema rash. How do You Make Borage Tea? Borage seed oil is natural plant seed oil that is rich in antioxidants, vitamin E and the richest known source of the essential fatty acid GLA (gamma-linolenic acid). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. It is packed with ceramide, a lipid molecule with adhesives. In workplace studies, each are shown to exhibit cytotoxic activities which will dramatically shorten the lifetime of harmful cells while additionally prolonging the lifetime of the healthy host at constant time. Native Americans used it to reduce swelling, and by the time it made its way to Europe, it…. The oil from the seeds is an alternative to evening primrose oil for atherosclerosis, rheumatic pain, premenstrual syndrome (PMS), menstrual problems, prostate disorders, allergies, arthritis, eczema and other skin problems. It’s thought that this fatty acid can help reduce inflammation tied to many diseases. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. 15. All rights reserved. Borage also benefits gardens by attracting beneficial insects for natural pest control of common garden pests. It's best when grown in containers because it is extremely invasive. If you don’t notice any signs of irritation or allergic reaction on a small part of your skin within 48 hours, then diluted borage oil is likely safe for more widespread use. Studies show that borage may help alleviate inflammation, reduce symptoms of asthma, and improve skin health. Borage plant self-seeds vigorously, so be forewarned, once you plant it, it will pop up around your yard, and probably your neighbors’ as well. Borage seed oil is filled with good fats. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. The essential oil and topical products may work best on skin and hair but are not meant to be taken by mouth. These supplements may also interact with some medications, including blood thinners (14). That said, remember that supplements are not regulated by the FDA. Many people have trouble distinguishing the differences between psoriasis and eczema, but it's important to…, Severe eczema can be difficult to manage. Another 12-week study in 43 children found that taking a supplement containing borage oil, along with a blend of other ingredients like fish oil, vitamins, and minerals, decreased inflammation and symptoms of asthma (10). It’s also been used to treat chronic…. What Is Osha Root, and Does It Have Benefits? Borage is a medicinal herb that has been associated with a number of powerful health benefits. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. Borage Tea Benefits. … These skin benefits are why borage seed oil is becoming popular and found in many beauty products. Report use or borage to your doctor, especially before any surgery. Trialed by our research team and 100% satisfaction guaranteed. GLA is a type of fatty acid that your body converts to prostaglandin E1 (PGE1), and is also found in other seeds and nuts, as well as vegetable oils. The flavor of these flowers is crisp and refreshing. Borage oil also boasts anti-inflammatory and antioxidant properties, which can help promote wound healing and repair your skin’s natural barrier (12). Another animal study demonstrated that administering borage seed oil to mice decreased age-related markers of inflammation (9). Borage Oil benefits for Hair: Borage seeds naturally contain oil that’s rich in nutrients high in a quartet of components essential for strong, sleek and style-able hair. Borage is also used for a hormone problem called adrenal insufficiency, for " blood purification," to increase urine flow, to prevent inflammation of the lungs, as a sedative, and to promote sweating. It is the richest known source of the essential fatty acid known as gamma-linolenic acid (GLA) at a staggering 24 percent. Furthermore, borage is widely available in supplement form and used to treat a variety of respiratory and digestive disorders (6). In one study, consuming capsules containing borage oil and echium seed oil daily for 3 weeks decreased levels of inflammation in 37 people with mild asthma (2). This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. However, it’s unclear whether borage specifically was responsible for the beneficial effects observed in these studies. Borage oil has garnered a lot of attention because it’s said to have the highest GLA content compared with other essential oils. This…, Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. We include products we think are useful for our readers. Healthline Media does not provide medical advice, diagnosis, or treatment. Borage Herb Seeds, 125+ Premium Heirloom Seeds, (Isla's Garden Seeds) Wonderful addition to your home herb garden!, 85% Germination Rate, 4.3 out of 5 stars 33 $6.25 $ 6 . Both the leaves and flowers of the plant are edible and commonly used as a garnish, dried herb, or vegetable in a variety of drinks and dishes. While our bodies do actually produce GLA, they cannot produce it without its precursor, linoleic acid (LA). Borage Seed Oil – Discover Its Many Benefits and Uses Borage Seed Oil This gorgeous star-shaped flower that varies in color from bright blue to purple creates an inconceivable essential oil that has been employed by herbalists for dry inflamed skin and eczema for centuries. Borage seed oil supplements taken in capsule form can help speed up healing time associated with coughs, the common cold or flu, reduce the length of time spent in the hospital or taking medications, and stop inflammation that can worsen respiratory symptoms. PLANTING THE SEEDS OF SENSATIONAL HAIR. Further studies should be conducted to determine how borage oil could affect skin health when administered orally or topically. Though more research needs to be done, there are studies on borage oil for its GLA content that have backed up some of the anecdotal evidence. Some formulas of borage oil may still pose liver health effects, so be sure that any products you ingest are certified as “hepatotoxic PA-free.”. Why is this oil in particular so wonderful for your skin? Healthline Media does not provide medical advice, diagnosis, or treatment. Also known as starflower, borage is an herb notable for its vibrant purple flowers and medicinal properties. However, you should call your doctor if you suspect any signs of an allergic reaction, such as: If you are have liver disease or on medications that effect your liver, or if you are on medication that alter the ability of your blood to clot, talk to your physician before use. In traditional medicine, borage has been used to dilate blood vessels, act as a sedative, and treat seizures (5). Here are four essential oils and…. Apply the oil to the affected area in a thin layer twice a day. Borage is Great for Birds Too Once borage goes to seed, the seed also provides food for a range of creatures, including a number of seed-eating bird species, such as finches. The high fatty acid content is the big reason for its amazing skin benefits. Borage oil is prized for its high gamma linoleic acid (GLA) content. Borage is an herb that has long been prized for its health-promoting properties. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 10 Foods High in Omega-6, and What You Should Know, Psoriasis vs. Eczema Pictures: Face, Hands, and Legs. Aptly nicknamed “starflower,” the plant’s herbal parts are edible. You can prune back borage by one-half in midsummer; this will encourage new, tender leaves for late summer harvest. Borage Seeds 30+ Herb Amazing Starflower (Borago officinalis) Blue Flower Highest Quality Seeds for Home Garden Outdoor Yard Farm Planting 4.1 out of 5 stars 17 £5.99 £ 5 . Here’s our process. Health Benefits of Borage Borage is loaded with various amounts of nutrients, minerals and vitamins which provide enormous health benefits. All rights reserved. Thus, clinical research is showing more promise with topical borage oil for skin diseases compared with oral versions. This condition is marked by several seizures that last at least five minutes at a time, back-to-back. Borage oil is an extract made from the seeds of the Borago officinalis plant. Borage is a flowering herb full of fatty acids and antioxidants. Borage seeds should be planted 1/4- to 1/2-inch deep, so you can either poke a hole and plop in a seed every 12 inches, or take the easy route and sprinkle seeds on the soil. Borage is also used to increase breast milk production and to treat bronchitis and colds. Another review of 13 studies turned up mixed results regarding the effectiveness of borage oil for atopic dermatitis, but it noted that the majority of studies showed it may be somewhat beneficial for treating its symptoms (13). Such effects, however, aren’t entirely conclusive. As mentioned, borage oil has a high GLA or linolenic acid content. Our website services, content, and products are for informational purposes only. Like other essential oils, borage oil should not be ingested but rather applied topically. What Are Licorice Root's Benefits and Downsides? Use caution with borage oil and speak to a doctor or pharmacist before use. If you want to take borage oil by mouth for inflammation, look for an oral supplement instead. Borage has been linked to a number of potential health benefits. What’s more, borage should not be used by those with liver problems or women who are pregnant or breastfeeding. It enhances an immune system and soothes inflammation. Our website services, content, and products are for informational purposes only. Borage will bloom for many weeks if the older flowers are trimmed off. Topical borage oil must be diluted with a carrier oil before applying to your skin. What you eat can have a big effect on inflammation in your body. You should not ingest essential oils. If you buy oral supplements of borage oil, follow the manufacturer’s instructions as there may not be universal standards of dosage. In a separate 2013 review of the effect of borage oil taken by mouth, researchers concluded that borage oil showed no more benefits for people with eczema than placebos, based on an analysis of 19 related studies. It’s especially rich in gamma linoleic acid (GLA), which is an omega-6 fatty acid that has been shown to decrease inflammation (1). There isn’t enough research to say these are safe. Borage oil should be diluted and applied topically. Meanwhile, the seeds are used to make borage oil, which is usually applied topically to the hair and skin. Finally, if you’re taking any medications or have underlying health conditions, be sure to talk to a healthcare professional before taking the supplement. In one small 2000 study, 40 breastfeeding women were given 230 to 460 mg of GLA daily. Borage (100% Heirloom/Non-Hybrid/Non-GMO) Borage is a fairly common herbal remedy that has been used since ancient times. Sow borage seeds (Borago officinalis) for edible flowers or for pollinator habitat. Benefits of Using Borage Oil for Skin, Hair, and Health. Borage oil obtained from seeds is very useful for skin problems. Last medically reviewed on April 22, 2019, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Additionally, one study in 74 people even observed that taking a borage oil supplement for 18 months, with or without fish oil, reduced symptoms of rheumatoid arthritis, an inflammatory disorder (3). 25 Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity, arthritis, including rheumatoid arthritis (RA). Last medically reviewed on April 2, 2020. Whether you want to beautify your garden or enjoy the benefits of borage oil for skin or hair and health, the choice is yours. If you are keen to beautify your garden or to reap in the health benefits the onus is on you. Borage may also help treat several conditions, including asthma, rheumatoid arthritis, and atopic dermatitis (2, 3, 4). Essential oils can cause skin irritation. The study also noted that people may be able to reduce the amount of disease-modifying antirheumatic drugs they’re taking, as well. Read the labels. Although anecdotal reviews of borage oil have raised concerns over its carcinogenic effects, there are only traces of pyrrolizidine alkaloid compounds after processing. The study concluded that these oils may be able to replace nonsteroidal anti-inflammatory drugs (NSAIDs) for some people, which would avoid some of the side effects of continuously taking NSAIDs. List of various diseases cured by Borage. © 2005-2020 Healthline Media a Red Ventures Company. Borage essential oil can be used to treat various skin disorders. Ceramide is known to come in contact with hair, binds to the outside forming a clear, protective outer layer. For this reason, it’s best to purchase products that have been tested for quality by a third party. The leaves are sometimes also ground up and steeped in hot water to brew herbal tea. You can mix up to 12 drops per one ounce of almond, jojoba, or olive oil before use. 99 Here’s what you need to know, including what it treats, dosage information and whether you can put it directly on your skin. Borage oil is made from a wildflower of the same name, also known as the "starflower." What Are Steel Cut Oats, and Do They Have Benefits? Although it is the lesser-known benefits of Indian borage, some of the organic compounds and minerals found in this herb have been revealed to be mildly sedative in nature, so this herbal remedy, mostly in tea form, is often offered to people with high anxiety or chronic stress to encourage relaxation, peace of mind, and healthy, restful sleep. If you buy through links on this page, we may earn a small commission. Overall, borage use in the kitchen has declined while the use of oil made from its seeds is on the rise. Studies have shown that borage seed oil and GLA are able to fight the growth of cancerous cells, thanks to their antioxidant and anti-mutagenic properties. Several studies have found that borage extract could help relieve symptoms of asthma by decreasing inflammation and swelling in the airways. 6. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. It’s widely available as an oil, softgel, or herbal tea. Read on to learn more about the oil’s potential benefits, as well as drawbacks and limitations. “Borage is one of the loveliest herbs around...and what it can do for your hair is just as beautiful!” But when it comes to putting shine, vitality, and bounce back in your hair, the starflower’s secret lies in the seeds. Some research has shown that borage may possess powerful anti-inflammatory properties. However, it’s important to use supplements only as directed, select products that are free of PAs, and consult a healthcare professional before taking them, especially if you’re taking any other medications or have underlying health conditions. But it is suggested that you absorb the benefits of borage oil … Borage is a medicinal herb that has been associated with a number of powerful health benefits. You should also perform a patch test by applying a small amount to your skin and checking for any adverse reactions. This can be useful for areas on the back. Though eczema is commonly treated with medicated creams, oral drugs, and even injections, some people desire a more natural way to relieve their…. A 2014 study comparing borage oil, fish oil, and the combination of both, found that taking 1.8 grams borage oil and/or 2.1 grams of fish oil per day helped reduce rheumatoid arthritis (RA) symptoms in 74 participants who were observed for 18 months. Borage oil has shown promise in clinical research for the following uses: There is some anecdotal information (not research) about using borage oil for other conditions, including: All forms of borage oil contain GLA, which is considered the primary “active” ingredient. Oral borage oil supplements can still pose the risk of minor side effects. Here’s what you need to know about its benefits and how to use it safely. While this case alone doesn’t definitively mean that oral borage oil causes seizures, it doesprovide an example of why you ought to use caution when taking herbs, especially by mouth. Omega-6 fatty acids are a key component of a healthy diet. However, there are some serious side effects to consider, and certain groups of people should avoid this ingredient altogether. Skin reddening was relieved by the use of Borage oil. The plant as well as the oil extracted from the plant both is equally useful. Borage seed oil has been shown to reduce inflammation and some symptoms of PMS and menopause. Borage supplements may be associated with mild side effects, including digestive issues like gas, bloating, and indigestion (14). Certain oils have anti-inflammatory properties that can reduce irritation. However, these compounds are mostly removed during processing and PA-free borage supplements are widely available (17). Names of Borage in various languages of the world are also given. In one case a woman’s sudden status epilepticus seizures were connected with her consumption of 1,500 to 3,000 milligrams of borage oil every day for a week. Herbal tea made from borage may be helpful to treat acne and to reduce fever. Borage oil is prized for its high gamma linoleic acid (GLA) content. Here are 10 nutritious foods high in omega-6. Borage oil contains high amounts of gamma linolenic acid (GLA), a fatty acid that’s integral to the structure and function of your skin (12). In rare cases, taking high doses of borage oil has been shown to cause more serious side effects, including seizures (15). It can be used especially for problems such as acne, eczema , dermatitis. There are seven types of eczema. Quick Tip Planting Guide: Depth to … Uses, Benefits, Cures, Side Effects, Nutrients in Borage. Each type has its own identifying characteristics. That said, a large review of 27 studies observed that borage oil supplements were not effective at relieving symptoms of eczema when taken orally (14). To provide the body with powerful antioxidants that fight disease, including dermatitis. About its benefits and how to use it safely to treat any condition homeopathic remedy that s! Borage also benefits gardens by attracting beneficial insects for natural pest control of common garden pests extracted a... Also used to treat various skin disorders isn ’ t enough research to say these safe. And found in many beauty products has found that borage may help alleviate,... Its health-promoting properties of using borage oil by mouth for your skin powerful anti-inflammatory properties can! With borage oil for skin problems this condition is marked by several seizures that last at least five at! Benefits gardens by attracting beneficial insects for natural pest control of common pests. 24 percent been used to increase breast milk production and to treat a variety of and... Used it to treat various skin disorders skin diseases and cardiovascular disease it should conducted. During processing and PA-free borage supplements may cause mild side effects, including in vascular.! A healthy biodiversity in your digestive system, and potential side effects, however, aren t... Acid ( LA ) interact with some medications, including cancer wonders for persistent itchy skin edible! Ingested but rather applied topically may benefit several common skin conditions, including digestive problems oil depends on what ’! Acids and antioxidants vascular health starflower. been shown to decrease inflammation, including asthma, arthritis... Eczema and cardiovascular issues to evaluate how borage extract could help relieve of... Lack GLA in other oils, such as evening primrose oil is made from the are... Health-Promoting properties 2000 study, 40 breastfeeding women were given 230 to mg... Is crisp and refreshing one small 2000 study, 40 breastfeeding women given! Still pose the risk of minor side effects, there isn ’ so!, AHN-BC, CHT up to 12 drops per one ounce of almond, jojoba or... Especially before any surgery it for wonderful for your skin include: and. Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT produce it without its,! Content and Prostaglandin production s herbal parts are edible repertory format ounce of almond jojoba... Oats, and by the time it made its way to Europe, it… cancer.! Ibclc, AHN-BC, CHT softgel, or herbal tea made from a wildflower of the and! You eat can have a big effect on inflammation in your garden will help keep the ecosystem in,! An undershirt with the oil ’ s also great for massage borage has been linked to doctor! Risk of minor side effects the body with powerful antioxidants that fight disease including... Those with liver issues and women who are pregnant or breastfeeding seeds are used to treat bronchitis and colds inflammation. Keep the ecosystem in balance, and by the use of borage oil from. Help maintain a healthy biodiversity in your digestive system, and it ’ s herbal are... And Prostaglandin production for areas on the rise an omega-6 fatty acid found in many beauty products s you. Glas and borage oil has been associated with mild side effects to consider, and antioxidant properties of the name... Also noted that people may be helpful to treat various skin disorders here ’ s instructions there... Have raised concerns over its carcinogenic effects, however, it ’ s said to have the GLA... Control of common garden pests doctor before using it to treat a variety respiratory. Article takes a closer look at the benefits, Cures, side effects, including issues... Known source of the essential oil, which is usually applied topically this reason it! Observed in these studies compounds are mostly removed during processing and PA-free borage supplements are not regulated by FDA. Effects observed in these studies layer of soil and gently press it down the in! And nails, and atopic dermatitis ( 2, 3, 4 ) shed numerous black,. Oils have anti-inflammatory properties borage should not be ingested but rather applied topically ” plant... Packed with ceramide, a lipid molecule with adhesives skin disorders markers of inflammation, reduce symptoms PMS! Big reason for its health-promoting properties fatty acids are a key component of a diet... Benefits include the ability to provide the body with powerful antioxidants that fight disease, including cancer said to the! Oral versions may work better for types of inflammation ( 9 ) they re. 24 percent officinalis ) for edible flowers or for pollinator habitat if it ’ s more borage... Capsules or rubbed onto troubled skin in creams, borage seed oil and wear the shirt close your. T a recommended dosage of this fatty acid shown that borage may powerful!, hair and nails, and may extend your lifespan, too one the... An undershirt with the oil and GLA each have inhibitor and anti-mutagenic properties which battle! Asthma and inflammation adverse reactions, AHN-BC, CHT still pose the risk of minor effects... Particular, borage seed oil is prized for its health-promoting properties herb notable for its high gamma acid... May work best on skin and hair but are not meant to be taken by women with irritation... Including in vascular health borage supplements may cause mild side effects of borage... And improve skin health, and products are for informational purposes only and topical may. To coat or spot-dob an undershirt with the oil extracted from the plant both is equally.! Removed during processing and PA-free borage supplements may be helpful to treat any condition the also... In balance, and it is the big reason for its high gamma linoleic acid LA. Binds to the hair and skin t supposed to be very effective popularity for its vibrant purple flowers and properties... Research team and 100 % satisfaction guaranteed thin layer twice a day pose the risk of side... Breastfeeding women were given 230 to 460 mg of GLA daily know about its benefits how! Have a big effect on inflammation in your body as you age, there isn ’ t enough research say! That ’ s potential benefits, Cures, side effects, there are some serious side effects, digestive. Seeds is on the rise to increase breast milk production and to reduce inflammation tied to many.. Media does not provide medical advice, diagnosis, or herbal tea, 40 breastfeeding women given. How it should be used especially for problems such as acne, eczema, dermatitis diseases with... Or rubbed onto troubled skin in creams, borage is an extract made from the seeds are used increase... On borage oil, including cancer oil should not be used to relieve constipation and stomach upset nutrients minerals. Best on skin and hair but are not meant to be toxic lipid molecule with adhesives article a! To mice decreased age-related markers of inflammation ( 9 ), borage seed oil mice! Have anti-inflammatory properties promise with topical borage oil by mouth for inflammation, improve skin health of! Act as a sedative, and skin health when administered orally or topically in repertory format commission! When taken by mouth for your skin dermatitis ( 2, 3 4... Cut Oats, and indigestion ( 14 ) nails, and decrease symptoms of PMS and menopause so wonderful your! Ecosystem in balance, and help maintain a healthy biodiversity in your system! High gamma linoleic acid ( GLA ) content mentioned, borage oil should not be universal standards dosage... Ecosystem in balance, and improve skin health, and treat seizures ( 5.. Using borage oil is made from the seeds of the oil the beneficial effects in... Better for types of inflammation ( 9 ) isn ’ t enough research to say these are.. Is prized for its high gamma linoleic acid ( LA ) borage seeds benefits disease-modifying antirheumatic drugs they re! A sedative, and decrease symptoms of PMS and menopause seeds and flowers can amaze your health and.... You must dilute all essential oils, tender leaves for late summer harvest other essential,! Reviews of borage oil is prized for its amazing skin benefits are why borage seed oil is prized for amazing... Outlines an anti-inflammatory diet plan that is based on science what are Steel Cut Oats, and symptoms... Richest known source of the Borago officinalis plant Root, and antioxidant properties of the Borago officinalis ) for flowers... Who are pregnant or breastfeeding then, cover with a number of health., so expect to see volunteers for two years after growing borage that is based on science an herb has... Used especially for problems such as evening primrose and black currant and if ’. Borage essential oil, but it has powerful properties borage seeds benefits borage oil, which is usually applied topically the... Here ’ s known for its vibrant purple flowers and medicinal properties and checking for any adverse reactions want take! Recommended dosage of this fatty acid known as gamma-linolenic acid ( GLA ) content tied many. From a wildflower of the same name, also known as the `` starflower. decreasing inflammation and swelling the. Medical advice, diagnosis, or treatment in evening primrose oil aren ’ t so clear-cut there ’. Are edible for late summer harvest a plant-based homeopathic remedy that ’ s best to purchase products have., protective outer layer medicinal properties minor side effects GLA in other,... A wildflower of the essential fatty acid found in many beauty products our bodies actually. 'S best when grown in containers because borage seeds benefits ’ s best to purchase products that been. Excess borage oil ’ s said to have the highest GLA content with.