This class also helps dancers identify areas of weakness as well as needs in flexibility. Since all bodies are different, there is little point in comparing your flexibility to another dancers; flexibility is determined by genetics. The importance and purpose of flexibility This is an excerpt from Foundations of Professional Personal Training With DVD by canfitpro. Flexibility allows for increased range of motion and accomplishes the aesthetic of dance. To get out of bed, lift children, or sweep the floor, we need flexibility. What are the most important areas or muscle or muscle groups to stretch for increased flexibility (for legs -- arabesque, developed, split leaps, splits, etc.)? Dance also increases your joint mobility and muscle flexibility. These exercises include, but are not limited to pilates, yoga, and strength exercises. Flexibility can only do so much for a dancer. Groin Flexibility Test Procedure: The equipment you will need will be a ruler or a tape measure. 2. Flexibility is needed to perform everyday activities with relative ease. Dancers need flexible hamstrings in order to straighten their leg when they lift it to the front or to the side. Stretching is the only way to improve flexibility, however, so dancers need to be doing it every day. Suppleness is a combination of flexibility and ability to move. It's important in dance as many popular steps and routines require a certain ammount of flexibility. You're neglecting some muscles. As well as being a great way to burn those holiday calories it’s just a lot of fun! Every dance move can be improved by increasing their body's overall flexibility. This test measures the flexibility of your adductors. Contemporary dance is a very heterogeneous art and you never know what will be the needs of the choreographies that you will perform. Most dance styles will help you become more supple, improve coordination, musicality, posture and alignment. However, stretching, when practiced correctly, can increase your flexibility and improve your performance. It's important in dance as many popular steps and routines require a certain ammount of flexibility. Also, you will gain and develop your flexibility … Without […] Since everything is connected -- it's good to take the time to stretch the entire body and do it in the correct order. Work on strengthening your core, hip flexors and quadriceps as much as you stretch your hamstrings. It is evident through research that dancers are not as strong as they should be to support their flexibility and technique. Suppleness is a combination of flexibility and ability to move. If you've worked on flexibility but aren't seeing the results in your extension, it could be because you haven't built enough strength. Begin by sitting on the floor with your knees bent, legs together and feet flat on the floor. 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