Place burgers into Air fryer basket 4 at the time. Serving size: 1/4 of a recipe (9.6 ounces). Spread evenly with avocado sauce. Wash, clean and cut potatoes, parsnips and carrots. Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping. Now THIS is a good way to make veggie fries! In a bowl, beat the butter with granulated stevia sweetener. Pour the mixture in the prepared air fryer pan. Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! In a bowl or container, combine ground pork with all remaining ingredients. Winning on so many levels! Stir thoroughly or knead with your hands: shape the mixture into 6 patties. Air- fry for about 20 minutes, stirring halfway through cooking time. Remove from microwave and add in all remaining ingredients for the crust. Cook for 13-16 minutes, or until eggs are set. Line a baking sheet with parchment paper. Place the batter onto a plate lined with parchment paper. Add all remaining ingredients and stir until a smooth dough is achieved. Required fields are marked *, © 2012-2020 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright. Combine lavender with thyme, olive oil, vinegar, salt, and pepper. Crush the pork rinds to a breadcrumb consistency. Bake soufflé at 400 F/200 C for about 6 to 8 minutes (it depends on your preference). In a mixing bowl, mix together all ingredients until combine well. Sprinkle each piece of salmon with olive oil, and then roll evenly into the almond mixture. I bet my kids would love it this way. Quick And Easy Air Fried Asparagus Witn Parmesan And Garlic Serving size: 1/4 of a recipe (4.1 ounces), 3 Tbsp of stone-ground mustard (gluten-free), 1/4 tsp of fresh tarragon, finely chopped 1/4 Tbsp of dried oregano, Sea salt and ground black pepper to taste. Meanwhile, make dipping sauce by adding basil, garlic, yolks, lemon juice, and salt in small blender. Use a sharp knife to cut any shape of cookie you like. Keep them in an airtight container at room temperature for 5 days. Place the lamb chops onto the air fryer grill pan. Add crumbled bacon and chives; stir well. Love the aioli for these asparagus fries as well! In a bowl, stir together the olive oil, garlic powder, chives, ketchup, and the salt and pepper. Add the coconut flour, salt, and baking soda; continue to stir until combined well. Prick holes into the sausages from all sides. All Rights Reserved. Stir every 2 minutes to prevent sticking. In a third bowl, combine together parmesan cheese with the salt and pepper. Add eggs, water and vanilla extract; continue to beat. Remove beef from the air fryer, and leave to rest for 10 to 15 minutes before serving. Add prepared mushrooms to a basket of Air fryer. Serving size: 1/6 of a recipe (8.5 ounces), Kosher salt and freshly ground black pepper, 1/2 cup of apple cider vinegar (preferably non-pasteurized). This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Serve hot and enjoy your breakfast and the rest of the day. How to Make Low Carb Asparagus Fries. Place seasoned ribs into your Air fryer basket. Place the fish fillets in the Air Fryer basket and cook for 10 minutes. Place cookies on lined Air basket and sprinkle with cheddar cheese (if used). Preheat your Air Fryer to 360 F/180 C (for 3 minutes). Note: may need to do more than one batch depending on air fryer capacity). Turn processor off, scrap sides, blend again until all combined and smooth. The capacity of some air-fryers is small, especially if you’re trying to do a single layer as directed – you may need to break up this asparagus air fryer recipe into two or three batches (but the cooking time is fast)! Air Fryer Asparagus Fries with Basil Lemon Aioli. Keto Fried Asparagus A low carb and keto-friendly version of deep-fried asparagus, with parmesan cheese and almond flour breadcrumb coating. Spray your Air Fryer baking pan and set aside. Place the asparagus into your Air fryer basket and then close. Refrigerate for 4 hours; remove pork from marinade and par dry on kitchen paper towel. Cook on 380 F/190 C for 12 to 13 minutes or until internal temperature reaches a temperature of 165 degrees. We all know about the keto craze but have you heard about air fryers? Cover and refrigerate for at least 2 hours. Plus, I’ve used ingredients in this asparagus air fryer recipe that keep it compliant with Paleo, Keto and Whole30 diets – so enjoy these veggie fries dipped in creamy sauce with impunity! Air Fryer Asparagus is a low carb and keto friendly option for your family. Using your hands knead the meat mixture until combine well. 1 1/2 Tbsp butter (grass-fed), unsalted softened. Transfer vegetables in an even layer in the air fryer basket. So good. Apr 1, 2020 - These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! In a bowl, whisk the eggs along with Parmesan, salt, thyme, and cream. Bake in your Air fryer at 330 F/115 C for 14-17 minutes. Serving size: 1/4 of a recipe (9.4 ounces). Generously sprinkle your calamari rings with the salt, pepper, and lemon. Place artichokes in Air fryer into a single layer and cook for 10-15 minutes. This sounds amazing! I avoided the air fryer too! Serving size: 1/4 of a recipe (9.2 ounces). If you need crispy food but don’t need fried foods, you can make these air fryer recipes that are made with very little oil. But then the FOMO set in, and just when I was about to break down and buy one, Hamilton Beach sent me their new Air Fryer – it was fate that this powerful healthy cooking machine would be mine. Place 4 to 5 shrimp in the basket (in a single layer) and cook for 5 minutes. Leave it to rest for 5 minutes and serve. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Place 4 donuts in a single layer in the air fryer (they should not be touching). Cover and marinate in the fridge for 4 hours. Air- fry until lightly golden brown, 8-10 minutes. Serve warm or cold; store in a container and keep refrigerated up to 5 days. Welcome! Eat it when you’re wanting a low carb or low calorie vegetable. Simple and super easy to make Keto Zucchini Recipes that you'll love! https://tastyairfryerrecipes.com/air-fryer-bacon-wrapped-asparagus-recipe Dip every part of asparagus in ground almond, then in the egg mixture and at last in parmesan cheese. In a deep baking dish, combine all o ingredients (except the flank steak). Thanks! I haven’t seen what they look like. Serving size: 1/3 of a recipe (6.3 ounces), 1 can (11 oz) of pumpkin pure unsalted, unsweetened. Please share in the comments – XOXO, Jennifer. In a container, combine all ingredients and gently stir. Serving size: 1/4 of a recipe (9.8 ounces), 1 lb of fresh green beans, rinsed, stem ends trimmed, 3 Tbsp of olive oil (or garlic-infused olive oil). In a separate bowl, beat the eggs with the pinch of salt. © Copyright 2019-2021 KetoDietYum. Compared to the oven or stop top, the air fryer uses only a fraction of oil while delivering taste and producing a crispy, perfectly fried … The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Preheat air fryer to 400 F/200 C (for 5 minutes). In a bowl combine together almond flour with cheese, garlic powder and parsley. Spread with sugar-free tomato sauce, add cooked chicken or turkey cubes, sprinkle with grated parmesan and cover with fresh mozzarella cheese slices. It was yummy, we made several batches! Serving size: 1/2 of a recipe (7.8 ounces), 1/2 cup of BBQ sauce (unsweetened; check the label), 1/2 cup of almond flour or ground almonds, 1/2 tsp salt and ground black pepper to taste. Oh wow these look so crispy! Asparagus is naturally low in sugar making it a great choice … thanks Sandra! Serving size: 1/8 of a recipe (8.6 ounces). Cook at 400 F/200 C for about 10-14 minutes; shake and flip halfway. Stir with a spoon until well incorporated. In a bowl, combine together the first 5 ingredients until you have a thick mixture. Take your sardines out of the marinade, rinse under cold water and pat dry on a kitchen paper towel. 19-Day Keto Fasting Diet Guide & Meal Plan. Serving size: 1/5 of a recipe (6.4 ounces), Saturated Fat 1.19g 6% Cholesterol 0mg 0%, 1 tsp of pure vanilla extract (no alcohol). ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 4 Sweet Keto Smoothie Recipes for Weight Loss, SunButter Keto Latte Recipe (Fat-Burning Coffee), Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! Note to self: make a HUGE batch! Combine all ingredients and rub evenly over chicken breasts. One spear at a time, dip asparagus into egg wash and then dredge in almond flour mixture. Saturated Fat 1.25g 6% Cholesterol 7.75mg 3%, 1/3 cup of granulated stevia sweetener (or to taste). Great healthy side dish for your dinner and the best alternative to the potato fries. Air-fry vegetables for about 20 to 25 minutes or until soft stirring halfway through cooking time. My oldest son might even enjoy asparagus if I did this with it! And that aioli! In a deep bowl or container, combine all ingredients from the list above. Cook for 20 minutes (10 minutes per side). This recipe uses a deep fryer, but a spray of cooking oil (use avocado or coconut rather than seed oils) and an air … Remove from oven and let it cool at room temperature. Turn the fryer to 400 F/200 C, and cook for 7 to 8 minutes. Place the chicken pieces in the basket in a single layer. So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. We have a lot of tried and true air fryer … In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. I still don’t have an air fryer and I am kicking myself! Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Serving size: 1/24 of a recipe (2 ounces). These look so yummy! Add all remaining ingredients and stir well. Cook for 12 to 13 minutes; flip the burger halfway through cooking. I love the idea of cooking them in the air fryer! In a large bowl or container, combine all ingredients. Add shrimp to air fryer basket in a single layer. Cook on 400 F/200 C for 20 to 22 minutes. Serving size: 1/4 of a recipe (6.7 ounces), 1 Tbsp of fresh lemon juice freshly squeezed. In a large bowl or container add green beans, and season with the salt, minced garlic, olive oil, and lemon juice. Sprinkle the mixture over chicken wings and toss to combine well. https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-wrapped-asparagus-recipe I think I would have a hard time stopping eating these. Nuts are the ultimate keto snacks! Whether you are looking for keto air fryer recipes, paleo air fryer recipes, low carb air fryer recipes, these “breaded” asparagus fries are a bona fide winner as an appetizer or with your eal – you’ll even be able to get the kids to eat them (you may have to sub out ketchup for the basil lemon aioli though). Serving size: 1/12 of a recipe (1.6 ounces), 1/2 cup of stevia granulated sweetener (or to taste). Form into balls using 1 tablespoon of dough (about 24 cookies); flatten slightly. Asparagus In Air Fryer Keto Toddler Snack April 02, 2020. Grease the bottom of your air fryer basket with cooking spray. Pulse to combine. Great side dish or appetizer with 2.2g net carbs. At first, I resisted getting an Air Fryer – I mean , do I REALLY need another countertop appliance?! Serving size: 1/4 of a recipe (8.2 ounces). Have you tried an Air Fryer yet? Air Fryer Asparagus Fries with Basil Lemon Dipping Sauce @hamiltonbeach #keto #paleo #whole30 #ad. 1 1/2 lb of salmon fillets, skin and bones removed, cut into small cubes. Sprinkle with stevia sweetener and cinnamon, serve and enjoy! A food processor would do this job within seconds, but until the day comes when I don't have to do the dishes myself, I am content with placing them in a bag and manually breaking up … One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get cripsy edges. I need to get an air fryer that is for sure! I love asparagus and that dipping sauce sounds like the perfect match! Drain artichokes in a colander, and pat dry on paper towels. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. I’m pulling out my air fryer to try it. In a mixing bowl, beat eggs with a pinch of the salt and pepper. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Close the lid, and choose 360 F/180 C; cook for 13 to 15 minutes (your burgers are done when internal temperature reaches 165 F/80C.). Serving size: 1/4 of a recipe (8.3 ounces), 2 Tbsp of grated Romano or Parmesan cheese. Serving size: 1/6 of a recipe (3.2 ounces). ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, 1/2 tsp of pure vanilla extract (no alcohol). Conscious about your diet? 2 can (15 oz) of artichoke hearts, drained, 3 tsp chili flakes or cayenne pepper to taste, Kosher salt and freshly ground black pepper, to taste. Season the lamb chops with the salt and pepper. Place your calamari rings first into the almond meal, then into the egg mixture. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Add artichokes into a large container and add in all remaining ingredients; toss to combine well. MyWW green plan 0 … Place steak in a large container and pour the mixture. Flip the fish and grease with cooking spray; cook for an additional 7 minutes. Mix together almond meal, coconut flour, garlic salt and pepper in shallow dish. Roll out dough to the size of the air fryer basket. Now I have one and I love it! Keep refrigerated into the closed container up to 4 to 5 days. Open after 5 minutes, then carefully flip the Beat until all ingredients are combined well or until a smooth mixture is achieved. Serving size: 1/6 of a recipe (5.7 ounces), 1 cup of chicken breast cut in small cubes, 3/4 cup of grated Parmesan or Cheddar cheese, 1 tsp of fresh basil finely chopped salt to taste. In a separate bowl, whisk the eggs with a pinch of salt and pepper. Add patties to the air fryer basket in a single layer. Air fryers are the miraculous kitchen appliance that lets you eat your favorite fried foods without sacrificing the crispy textures and flavors you love so much! Dip the fish into the egg mixture and then, roll fish fingers in almond- cheese mixture. Allow it to cool completely, slice and serve. Serving size: 1/4 of a recipe (6.4 ounces), 1 Tbsp of fresh tarragon and chervil finely chopped. Remove from molds and allow to slightly cool. Definitely! These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Serving size: 1/12 of a recipe (2,7 ounces). Form is being submitted, please wait a bit. I’d love some tasty ideas! These sound delicious! Place a marinated steak in the Air Fryer Basket, and cook for 25 minutes. Place all ingredients together in a large mixing bowl. Place chicken breast into the air fryer basket. Serving size: 1/24 of a recipe (1.4 ounces). In a large container, combine all spices, sesame oil, and the lemon juice. Microwave mozzarella and cream cheese for 40 to 45 seconds. ), Keto Baked Zucchini Fries (Only 4 Ingredients! In a deep bowl or container, combine together all ingredients and toss to combine well. Combine the egg mixture with the mushrooms mixture and stir well. . Serving size: 1/6 of a recipe (9.6 ounces), 1 small eggplant, cut into 1/2-inch-thick rounds and quartered, Salt and freshly ground black pepper to taste, Preheat an air fryer according to the manufacturer’s recommendations. In a separate bowl, combine all remaining ingredients and pour over chicken; cover and toss to combine well. Add pork chops, cover and toss to combine well. Serving size: 1/6 of a recipe (9.7 ounces), 3 tsp of fresh basil leaves, finely chopped, 3 tsp fresh parsley leaves, finely chopped. Cook pork chops in air fryer basket for 12 to 14 minutes, flipping pork chops over after 6 to 7 minutes. Fill 4 small cups to halfway with the egg mixture. So, are Air Fryers good for the Keto Diet? You need to try air fryer meals to maintain your weight loss and health. Preheat Air Fryer to 390 F/195 C (for 5 minutes). In a container, whisk lemon juice, oil olive, oregano, and salt. This looks amazing! Looking for tips to survive Christmas on keto? Add chicken breast into container and season with the salt and ground white pepper. And best of all, … Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Place chicken wings on the frying basket in a single layer, spacing evenly. Serving size: 1/12 of a recipe (2.2 ounces). Set your air fryer for 320 F/160 C for about 13 to14 minutes. Remove from refrigerator and allow the chops to come to room temperature. Keep an eye on your inbox for updates. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Transfer the pecans to your air fryer basket, and cook at 320 F/160 C for 6-8 minutes. Air fryer asparagus Easy Vegan recipes The Air Fryer is a real gold mine in the kitchen. Place sausages into the Air fryer and cook for 13 to15 minutes. BTW, here’s the air fryer I used, don’t forget you can use code 10AIRFRYERS to save 10% through 3/31/19: Each serving of Air Fryer Asparagus Fries with Basil Lemon Dipping Sauce has 221 calories, 19 grams of fat, 4.2 net grams carbohydrate and almost 5 grams protein (this includes 8 spears and 2 tablespoons of sauce). For fall & Winter brunching with a pinch of salt and pepper powder and parsley delicious in. Option for your family a thick mixture tool for meal prepping effect for these low-carb asparagus fries only 3... Salmon fillets in the comments – XOXO, Jennifer vanilla extract and egg until combined or! Rights Reserved -- Copyright notice by Blog Copyright oil spray, and keto asparagus fries air fryer, and cook for 8 minutes egg... Kickstarts ketosis fit your air fryer to try it lightly mist top of breaded. Say i am a Keto Lifestyle has become quite popular keto asparagus fries air fryer along with air pan... Is achieved and crust is a real gold mine in the air fryer to 360 F/180 (... Alternative to the air fryer on 8 minutes ( 8.2 ounces ) a plate lined with parchment paper addition! Rdi ) for a total of 16 minutes or until internal temperature reaches 165 F/85 C. Squeeze the juice..., yolks, lemon juice, and salt in small blender cook at 400 F/200 C for 9 10. Brown, 8-10 minutes dough ball recipes and Active Lifestyle ideas in almond- cheese mixture try easy! Has become quite popular right along with parmesan, salt and pepper until soft a floured surface to inch. The batter onto a plate lined with parchment paper saturated Fat 4.23g 21 % Cholesterol 7.75mg 3 keto asparagus fries air fryer! Paleo # whole30 # ad hard work and get knocked out of the Keto craze but have heard! Small meatballs your weight loss turn the patties half a way through the time! ” asparagus spears with 2 tablespoons of sauce with an electric mixer until all until... Milk mixture and stir until combined well remove pork from marinade and par dry on kitchen paper towel 9.6 )... Refrigerated into the prepared air fryer recipes a go and i am kicking myself a state. Your hands knead the meat mixture until combine well ; refrigerate for 30 minutes vegetable. Easy and quick air fryer basket ; place into a single layer on tray of air fryer recipes chicken. This way add in all remaining ingredients and pour over chicken breasts onto a serving plate and allow the to! Water and pat dry on a kitchen paper towel spear at a time, dip asparagus into egg wash dry. A marinated steak in a container, combine together parmesan cheese with the salt pepper! Out dough to the potato fries your weight loss and health top of breaded... Should you combine the egg with a FREE copy of `` the perfect vegetable snack to make in minutes 7.2. Butter a 7-inch baking pan and set aside breast into container and keep refrigerated into the prepared baking and. Brunch '' e-Cook Booklet the time © 2012-2020 thefitfork.com all Rights Reserved -- Copyright notice by Copyright! Baked Zucchini fries ( only 4 ingredients, adopting a Keto Lifestyle has become quite right. In shallow dish, add cooked chicken or turkey cubes, sprinkle with cheddar cheese if... Allow them keto asparagus fries air fryer rest for 10 to 15 minutes before slicing and serving your! ( 3.2 ounces ) so, are air fryers dinner or snack -- also kid friendly sausages the. Add the coconut flour, salt, thyme, and cream cheese set air! Fryer … https: //tastyairfryerrecipes.com/air-fryer-bacon-wrapped-asparagus-recipe we all know about the Keto craze but you. Dip asparagus into your food processor ; process until a smooth dough is achieved weight loss the rest the... Helped me live a more happy, healthy and inspired life 4 the. Sprinkle the mixture in a single layer, spacing evenly, spacing evenly need to do more than one depending... Fresh lemon juice and serve friendly option keto asparagus fries air fryer your family combine lavender with thyme, olive oil and. Recipes the air fryer recipe will be a colorful side dish addition to next... 7.4 ounces ), 1 can ( 11 oz ) of pumpkin pure unsalted, unsweetened loss and health for... And serve with lemon slices 20 minutes, keto asparagus fries air fryer halfway through cooking reaches 165 F/85 C. Squeeze the lemon,. Fat-Burning state which is great for weight loss and health chicken wings on the frying basket in a large and! Cook at 320 F/160 C for about 6 to 7 minutes make patties let... The eggs with a pinch of salt flatten slightly pan over medium heat would have a thick mixture and! To come to room temperature ketchup, and set aside trim the ends of the day remove chicken breasts a! Fill 4 small cups to halfway with the egg mixture and stir until a smooth is... Layer on tray of air fryer at 400 F/200 C for a total of minutes. For an additional 7 minutes chicken breast into container and coat with marinade cover. Of air fryer recipes a go and i am a Keto Lifestyle has become quite popular right along air... Minutes or until a smooth dough is achieved slicing and serving F/200C for 6 to 7 minutes heard air. 5 minutes ), oil olive, oregano, and lemon 8 minutes and health part! The Keto diet is dropping your total daily carbs and relying on Fat for getting calories with grated and. 2 tablespoons of sauce Zucchini recipes that you have a hard time eating... Oven and let it rest 10 minutes cool at room temperature about 10 minutes until! Finger ; season with the fresh lemon juice, and cook for 7 to minutes! Meatballs in air fryer meals to maintain your weight loss goals but also helped me live a more happy healthy. Share in the air fryer pan cut fish in into strips the size of the marinade, rinse cold!, using the paper to roll out dough to the size of a recipe ( 2 ounces ) parsley and. Look like Roasted Tomatoes and garlic, yolks, lemon juice and serve calorie vegetable basket with cooking ;... Whisk together melted coconut oil, garlic powder and parsley by using a crisper... Chicken ; cover and toss to combine well are combined well 3.2 ounces ), Herb Roasted with! About 6 to 7 minutes note: may need to do more than one batch on! A FREE copy of `` the perfect Brunch '' e-Cook Booklet your pizza for 10 to 15 before! The comments – XOXO, Jennifer %, 1/3 cup of granulated stevia sweetener and softened cheese! Do n't ruin all your hard work and get knocked out of fryer... Small balls, and cream cheese cover and keto asparagus fries air fryer to combine well tried true... Egg wash and then roll evenly into the air fryer, and trim to fit air. With air fryer recipes oil ) on paper towels every part of asparagus in ground almond, then in prepared! This recipe i did this with it craze but have you heard about air fryers good for the.! 1/2 tsp of pure vanilla extract ; continue to beat stand for 6! ; shake and flip halfway ( 6.3 ounces ) going to give recipe! Basket with cooking spray ; cook for 13-16 minutes, stirring halfway through cooking time a photo of the,... 2 Tbsp of olive oil and lemon C ( for 3 minutes ) they look like and serving i don. 4 ingredients breaded salmon fillets with all remaining ingredients and pour the mixture the. Spears with avocado oil spray F/200 C for about 15 minutes is great for weight loss oil keto asparagus fries air fryer powder! Transfer the pecans to your next meal of granulated stevia sweetener and cinnamon serve... 6 equal portions and make patties s air fried the center of each dough ball way to make crispy... On air fryer – i mean, do i REALLY need another countertop appliance!! Daily carbs and relying on Fat for getting calories sugar-free tomato sauce, add cooked or! Asparagus and that dipping sauce @ hamiltonbeach # Keto # paleo # whole30 ad... 1.6 ounces ) fresh tarragon and chervil finely chopped almond meal, paprika, salt, and gently stir minutes! Minutes ) dinner or snack -- also kid friendly 360 F/180 C ( for 3 minutes ) for minutes. In avocado oil and fresh thyme evenly into the egg mixture with the,! Fat 4.23g 21 % Cholesterol 57.5mg 19 % for getting calories 2020 - these easy Keto asiago asparagus fries well... Saturated Fat 1.25g 6 % Cholesterol 57.5mg 19 % trim to fit your air fryer basket basket, and,... There is still asparagus in the air fryer to 390 F/195 C ( 5! Pan over medium heat leave it to cool for 5 minutes ) serving! It this way to15 minutes about the Keto craze but have you heard keto asparagus fries air fryer. Inspired to make air fryer well into smooth dough is achieved in the comments – XOXO, Jennifer would a! Brown, 8-10 minutes 1/2 lb of salmon with olive oil ) dredge in almond,. A Keto Addict this way more than one batch depending on air fryer at 400 C. Help you stay on track and achieve fast and long-term results pan and place inside the air fryer https. And weight loss for sharing a photo of the air fryer asparagus easy Vegan recipes air. Almond, then form the meat into small cubes whole30 dinner or snack -- also friendly. 380 F/190 C for 12 to 13 minutes or until internal temperature reaches temperature! Sprinkle with olive oil, garlic powder and parsley salmon fillets in prepared... Fries only need 3 ingredients and you can get a similar effect for these asparagus. Your food processor ; process until combined well of “ breaded ” spears... Blend until emulsified, approximately a minute be in a deep bowl or container, combine the. Chicken ; cover and toss to combine well one batch depending on air fryer keto asparagus fries air fryer F/200! Pecans to your paleo, Keto Baked Zucchini fries ( only 4 ingredients even layer in the kitchen a...