5 3 35. comments. First, pick fresh asparagus! If you prefer a chewy asparagus go for the thick ones. Why use an air fryer? 2. Set timer to 8 minutes. I like thinner asparagus because they are tender. When done cooking, carefully transfer asparagus to a serving dish. Air fryer asparagus is so easy and it hardly takes any time at all. This recipe for Oil-Free Air Fryer Asparagus is easy + quick + healthy +

For 1/4 pound of asparagus, it contains 53 calories, 4 grams of fat (healthy fat from olive oil…

will quickly become your favorite way to eat asparagus! Just some salt. No need to toss them or anything. I am living proof that a whole food, plant-based (WFPB) life paired with Intermittent Fasting is possible. It will last in the fridge for up to a week. Place your asparagus in a single layer in your basket or tray. In just under 10 minutes, you will have this awesome dish on the table. Toss the vegetable in a little bit of olive oil. The stalks need to be bright green + firm with the leaves held tightly against the stalk. Gotta love the convenience…. If you know me, you know I LOVE my air fryer. Toss it around a bit to get it into a single layer, or as much of a single layer as you can. Set the temperature to 400 F for 10 minutes. Cook the asparagus in the air fryer at 375 degrees F for 6 – 8 minutes. When you cook it in the air fryer … If you have too much asparagus or a small air fryer basket, you can chop the asparagus spears into thirds and shake the air fryer basket once in the middle of the cook time. Mar 8, 2019 - With less than 5 ingredients, NO oil, and done in less than 10 minutes, these Air Fryer Asparagus Fries will become a favorite side dish or snack! 1. You can also do this by snapping the woody part off with your hand — it should break off naturally. FIRST STEP: preparation of ingredients Crispy Asparagus meal: An easy healthy side dish in less than 10 minutes. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Close. 98% Upvoted. I like to cook my asparagus at 375 degrees Fahrenheit. I absolutely love being able to have veggies that are crispy, full of flavor, and ready in minutes. The pages contain affiliate links that earn us a commission. Step 3: Add asparagus in the air fryer in a single layer. Shake halfway through to cook evenly. Combine grated Parmesan cheese and bread crumbs in a bowl. Tip for making Air Fryer Seasoned Asparagus Remember to always check on it about 1/2 way through the cooking time, so in this case after 5 minutes. Drizzle with lemon, additional salt + pepper, red pepper flakes to taste. If you use oil spray, give these green wonders a light olive oil spray right before cooking. 1lb air fryer asparagus..no oil! Eat or serve immediately, enjoy! Second, break off the ends. Step 3Transfer asparagus to air fryer basket. Air fry … Set the preheated air fryer to 10 minutes. Place washed + trimmed asparagus in a shallow bowl, sprinkle with spices. They are done when the tips begin to brown. Coat with olive oil, salt and pepper. 3. Perfect method for these asparagus! This recipe for Oil Free Air Fryer Asparagus is easy + healthy + will quickly become your favorite way to eat asparagus! PRO TIPS. Not sure about oil-free cooking? Instructions Rinse and cut ends off asparagus. hide. Add some salt and pepper to taste. Mix or shake to coat all … Place asparagus spears in a ziploc bag or dish. Making Frozen Asparagus in the Air Fryer. Shake basket halfway through cooking. Take them out of the air fryer carefully and place them on a serving dish. Living & Inspiring A Vegetarian Lifestyle. For the longest time I did not own an air fryer. Here are 10 Rules of Eating that I […]. There is usually a spot where the asparagus has a little give and wants to break – that’s the ‘breaking point’ and the perfect spot to snap off the end. Spray with olive oil spray at this time if using. Season with salt and pepper to taste. I promise to make you fall in love with cooking. I recommend this recipe as a perfect choice for every mum. Wash and cut off as much of the end as you prefer. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. 85 calories. Make sure to coat the asparagus … After the air fryer preheats, place the asparagus in an even layer into the basket. Healthy Air Fryer Roasted Asparagus Full of vitamins A + C as well as a bunch of fiber, asparagus … Nothing! Archived. Spread out one layer of asparagus evenly across the air fryer … After 5 minutes, have a look. Air Fryer Asparagus is perfectly crispy, without needing a ton of oil and fat! You can also freeze your asparagus and simply reheat it again in the air fryer to return it to its original crispiness. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Bring on the heat! I've been playing around with my air fryer lately, trying different recipes and seeing which I like better: stove top frying, oven-roasting or air … We have seen plenty of eating advice changes, but some rules of eating remain the same. 8 5 5 558. Preheat the air fryer. Let them be! * Percent Daily Values are based on a 2000 calorie diet. The latter makes a perfect dish, but here are a couple of variations you can make to switch things up: Here’s all you need to know about successfully trimming asparagus: Store your air fryer asparagus in an airtight container. For ultimate crispiness make sure asparagus is dry before rubbing with oil. You'll want to remove 1-2 inches from the bottom. Shake the basket! Roasting asparagus in the air fryer is so quick and easy! Sprinkle some of your favorite spices on the … Transfer the asparagus to the basket of your air fryer. Step 1Preheat air fryer to 400 degrees. Wash, trim and dry asparagus spears. This thread is archived. Frozen asparagus can also be made quickly in the air fryer. check asparagus. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Don’t walk away the entire cook time. Serve as a side dish for a holiday meal, as a snack with a yummy dip, or as a quick pairing on a busy weeknight! 1 1b fresh asparagus, washed + ends trimmed off (see body of post for full instructions), 1/4 - 1 tsp red pepper flakes (optional/to taste). Above all, it is possible to […], Diet research and advice emerges every day. Fresh asparagus in the air fryer doesn’t need much to make it delicious! Toss on olive oil, garlic powder and a pinch of salt and pepper. It is easier to make frozen asparagus with just oil, salt, pepper and granulated garlic, but the sauce can be added with some extra effort if desired. Placed the trimmed asparagus on a rimmed baking sheet, drizzle with olive oil and season with lemon zest, minced garlic, onion powder, salt and pepper. Air Fryer Asparagus is perfectly crispy, without needing a ton of oil and fat! Air Fryer There’s no preheating involved with the air fryer! Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Not shaking the basket during air frying is one of the biggest air fryer mistakes that people make. As we here at MVF try to watch our cholesterol more and more (full article here), I have started to cook my veggies without any oil. Line them up in one layer inside your air fryer. The post includes what temperature to use and how long you will need to roast the veggies. Preheat Air Fryer to 390 degrees F, place asparagus in basket, and air fry for 5-8 minutes, … One pound of asparagus only takes about 6 minutes to cook in the air fryer. Sort by. if you like it hot sprinkle on the red pepper flakes before and after cooking. Then lightly drizzle the asparagus in vegetable oil. Toss at 5 minutes, and complete the cooking process. Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. Welcome to my blog! Air fryer asparagus for 7 minutes or until they are golden browm. This roasted asparagus is not only delicious but also provides the perfect light crunch! Subscribe Here For Tara’s Weekly Newsletter filled with Tips + Recipes! I love to see your creations! It makes this asparagus taste like it was roasted in the oven slowly and with loads of olive oil! Just some salt. 85 calories. Trim the ends off the asparagus. Tweak the seasoning to fit your favorite flavors or what you’re serving. They are lovely all by themselves! Start with my article. Cook for 5 minutes. Snapping off these ends ensures that the tougher, drier ends of the asparagus stalks that don’t taste as tender and delicious as the rest. Preheat the air fryer to 450° F. Snap the ends off of each asparagus stalk. All wonderful! Spray with olive oil spray at this time if using. Once cooked, top with Parmesan cheese. Place basket into air fryer. Trim the spears by cutting off the tough, woody bottom-half. Preheat the air fryer by setting it to roast or bake at 400°. Tossed with a drizzle of olive oil and a pinch of salt and pepper, this recipe for air fryer roasted asparagus is so simple to make! 1lb air fryer asparagus..no oil! Posted by 2 years ago. Since I am vegan don’t prepare fried food, I didn’t think I needed one. Wash asparagus to remove any dirt and debris from the stalks. No need to oil or spray with non cook spray since the asparagus already has oil coating it. I find that I don’t sacrifice any of the crunch but do get the opportunity to cut some calories and some fat. Coat asparagus with olive oil and season with salt and pepper. Cut off the neds of aspragus. Too cook your asparagus you’ll need to preheat your air fryer. Above all, it doesn’t take much effort, so I am actually willing to prepare fresh veggies instead of grabbing something out of a package. Air Fryer Asparagus is just another reason why we can’t get enough of the air fryer at Momsdish! Place basket into air fryer. What You’ll Need. Flavor options: garlic powder, fresh garlic, Trader Joes Chicken-Less Seasoning or 21 Seasoning, salt, red pepper, black pepper, lemon juice. In just under 10 minutes, you will have this awesome dish on the table. How to Cook Asparagus in the Air Fryer. Spronkle them with oil, garlic parsley slat and parmesan. Read my story to see what makes Momsdish so special. Occasionally, I will give them just a light coating of oil spray instead of pouring oil onto the veggies. See, Air Fryer Asparagus is perfectly crispy, without needing a ton of oil and fat! Simply snap off the tough ends of the asparagus and rinse it under cold water. Spray the inside basket with olive oil (with a non-aerosol spray bottle) or rub it with coconut oil, place your bacon-wrapped asparagus bundles inside in an even single layer, and set the temperature to 400 degrees Fahrenheit for 5 minutes. Step 2Place washed + trimmed asparagus in a shallow bowl, sprinkle with spices. Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus. You will know when it is done because it will be aromatic, crisp-tender, and bright green. You should preheat the air fryer before cooking to get optimum results. In just under 10 minutes, you will have this awesome dish on the table.Â. Instead, it is ready to eat in less time than it takes to do the dishes. If you prefer to use a knife, you'll cut off … This will give them an extra crunch. Squeeze half a lemon on and toss … Most air fryers all seem to put off a different amount of heat, which means it’s best to check on the food to avoid overcooking. Optional sprinkle aspragus with a tiny bit more of parmesan. You can use a knife or you can just break the stalks with your hands. Thinner asparagus will cook faster and take closer to 5 or 6 minutes, while thicker stalks may take closer to 8 to 10 minutes. Toss with asparagus spears until evenly coated. It gives me a healthy snack that I don’t have to feel guilty about. Spray asparagus with a spritz of oil and season … Slide the basket into the fryer. Start by cleaning up your asparagus. report. Not simply Air Fryer Asparagus--Sesame Miso Air Fryer Asparagus! Tender, slightly crispy asparagus spears drizzled with sesame miso dressing and sprinkled with sesame seeds make a fabulous side dish! The food crisps up so nicely when you do this simple chore. Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! Transfer them in the air fryer basket and cook for 20 minutes. save. Place asparagus spears in the air fryer basket and mist with avocado oil. During the insanity of the week, the air fryer is an absolute savior. Air Fryer Asparagus is just another reason why … Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Preheat air fryer to 400 degrees. Walk away for a few minutes but come back and shake the basket half way through cooking. I air fry whatever fresh veggies I have around when I am hungry. Carefully place the parchment paper in the air fryer and asparagus on the parchment paper. Preheat air fryer to 380 degrees F for 5 minutes. From air fryer salmon to air fryer baked potatoes, this appliance makes food so crispy and decadent without all the extra calories! This dish is low-carb and keto friendly! 2. New comments cannot be posted and votes cannot be cast. Plus, it cooks perfectly so there’s no guessing – now worries about overcooking it or ending up with mushy asparagus. May 25, 2020 - With less than 5 ingredients, NO oil, and done in less than 10 minutes, these Air Fryer Asparagus Fries will become a favorite side dish or snack! Totally optional. Momsdish is all about less ingredients and approachable cooking. What we once believed and followed religiously we are now told not to do. They should be lightly browned. share. Put trimmed asparagus in air fryer basket. Be careful not to overcook as they will be too soft. … Close the basket and cook for 2-3 minutes for slightly cooked, firm asparagus, 4-5 minutes for softer asparagus, or 6-7 minutes for soft asparagus with very little or no firmness. Perfectly crispy + ready in 8 minutes! Disclosure: This website is part of Amazon's Associates Program. All it takes is a little olive oil, salt and pepper. Transfer asparagus to air fryer basket. After 8 minutes, ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. All you need to recreate this air fryer recipe is asparagus, olive oil, everything bagel seasoning, and some grated parm (the powdery kind works fine). Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Spray asparagus with olive oil spray or toss with olive oil. I love that My Vegetarian Family members + readers + followers + fans are curious about what I eat in a day! Top with Parmesan cheese. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. After 5 minutes, add the panko breadcrumb mixture on top of the asparagus, and air fry for the remaining 5 minutes. If they are not brown, cook for an additional 2 minutes. The crispy textures are fantastic and the air fryer asparagus has a wonderful roasted flavor and texture. Air fryer asparagus recipe with no oil Air fryer crispy asparagus Air fryer crispy asparagus is one of my favorite healthy meals. Lay on paper towels and fold over to remove as much water on outside as possible. Lay on cutting board or on a plate. Break or cut off the hard part at the end of the asparagus. Drizzle olive oil on top and rub on so they're coated.